Lets compare vitamin content per 5 ounces of Medium Rye flour vs Canned Carrots with Liquids and Salt:
Medium Rye flour has 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Medium Rye flour vs Canned Carrots with Liquids and Salt:
Medium Rye flour has 3.2 times more Copper, 4.9 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 7.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 120 times more Sodium and 8.5 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 5 ounces:
Medium Rye flour has 15.2 times more Energy, 10.9 times more Fat, 12.3 times more Omega 3, 10.7 times more Omega 6, 14 times more Carbohydrate, 6.6 times more Fiber and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Medium Rye flour.
Both Medium Rye flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.