Nutrient Comparison: Rye VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Florida Oranges:
- 5 ounces of Rye have 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Rye grain.
- 5 ounces of Rye have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Rye grain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Florida Oranges:
- 5 ounces of Rye have 9.4 times more Copper, 29.2 times more Iron, 11 times more Magnesium, 107.4 times more Manganese, 27.7 times more Phosphorus, 3 times more Potassium, 27.8 times more Selenium and 33.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Calcium and 8.2 times more Water than Rye grain.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 7.3 times more Energy, 9.8 times more Omega 3, 21.3 times more Omega 6, 6.6 times more Carbohydrate, 6.3 times more Fiber and 14.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.3 times more Sugars than Rye grain.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein