Comparing Nutrients in 100 calories RyeVS Florida Oranges
Weight per 100 calories
Rye
29.6g
Florida Oranges
217g
Rye has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rye or Florida Oranges?
Discover which food has more nutrients per 100 calories - Rye or Florida Oranges?
Lets compare vitamin content per 100 calories of Rye vs Florida Oranges:
100 calories of Rye have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 80.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Rye grain.
Both Rye and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rye grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Florida Oranges:
100 calories of Rye have 1.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.2 times more Calcium, 2.4 times more Potassium and 60.4 times more Water than Rye grain.
100 calories of Rye lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 68.5 times more Sugars than Rye grain.
Both Rye and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Rye grain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.