Lets compare vitamin content per 5 ounces of Sunflower Seeds vs BUDWEISER Beer:
Both Dried Sunflower Seed Kernels and BUDWEISER Regular Beer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs BUDWEISER Beer:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 600 times more Copper, more Iron, 46.4 times more Magnesium, 216.7 times more Manganese, 50.8 times more Phosphorus, 19.5 times more Potassium and more Zinc than BUDWEISER Regular Beer.
While BUDWEISER Regular Beer contains 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 14.2 times more Energy, more Fat, 6.7 times more Carbohydrate, more Fiber and 57.7 times more Protein than BUDWEISER Regular Beer.
Both Dried Sunflower Seed Kernels as well as BUDWEISER Regular Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.