Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Muller Thurgau White Table Wine:
Both Dried Sunflower Seed Kernels and Muller Thurgau White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Muller Thurgau White Table Wine:
Muller Thurgau White Table Wine contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7.7 times more Energy, more Fat, 5.7 times more Carbohydrate and 296.9 times more Protein than Muller Thurgau White Table Wine.
Both Dried Sunflower Seed Kernels as well as Muller Thurgau White Table Wine have insufficient amounts of Glucose and Sucrose in 5 oz.