Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Bamboo Shoots:
Dried Sunflower Seed Kernels have 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 13.9 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 32.4 times more Vitamin B9 and 35.2 times more Vitamin E than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Bamboo Shoots:
Dried Sunflower Seed Kernels have 6 times more Calcium, 9.5 times more Copper, 10.5 times more Iron, 108.3 times more Magnesium, 7.4 times more Manganese, 11.2 times more Phosphorus, 1.2 times more Potassium, 66.3 times more Selenium and 4.5 times more Zinc than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 171.5 times more Fat, 64.6 times more Saturated Fat, 3 times more Omega 3, 202.2 times more Omega 6, 3.8 times more Carbohydrate, 3.9 times more Fiber and 8 times more Protein than Raw Bamboo Shoots.
Both Dried Sunflower Seed Kernels and Raw Bamboo Shoots have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Bamboo Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.