Lets compare vitamin content per 5 ounces of Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Dried Sunflower Seed Kernels have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 5 ounces for Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 15.9 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 44.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.7 times more Fat, 6.1 times more Fiber and 8.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.7 times more Carbohydrate and 20.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 5 oz.
Both Dried Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.