Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, more Vitamin B2, 66.7 times more Vitamin B3, 89.7 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 958.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Dried Sunflower Seed Kernels have 39 times more Calcium, 180 times more Copper, 25 times more Iron, 108.3 times more Magnesium, 330 times more Phosphorus, 3.8 times more Potassium, 88.3 times more Selenium and 166.7 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.