Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Diet Berry Blend V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 31.7 times more Vitamin E than Diet Berry Blend V8 SPLASH Juice Drinks.
While Diet Berry Blend V8 SPLASH Juice Drinks contain 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Diet Berry Blend V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 19.5 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
While Diet Berry Blend V8 SPLASH Juice Drinks contain 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, 16.3 times more Carbohydrate, 6.4 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Dried Sunflower Seed Kernels as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 5 oz.