Comparing Nutrients in 5 ounces
Sunflower SeedsVS CRYSTAL GEYSER Non-carbonated Bottled Water
Macros Ratio
Protein
Fat
Carbs
CRYSTAL GEYSER Non-carbonated Bottled Water 5 oz ▼
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs CRYSTAL GEYSER Non-carbonated Bottled Water:Both Dried Sunflower Seed Kernels and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs CRYSTAL GEYSER Non-carbonated Bottled Water:- Dried Sunflower Seed Kernels have 26 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While CRYSTAL GEYSER Non-carbonated Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:- Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both Dried Sunflower Seed Kernels as well as CRYSTAL GEYSER Non-carbonated Bottled Water have insufficient amounts of Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: