Lets compare vitamin content per 5 ounces of Sunflower Seeds vs EVIAN Non-carbonated Bottled Water:
Both Dried Sunflower Seed Kernels and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs EVIAN Non-carbonated Bottled Water:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, more Copper, more Iron, 162.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
While EVIAN Non-carbonated Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both Dried Sunflower Seed Kernels as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Glucose and Sucrose in 5 oz.