Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Dried Sunflower Seed Kernels and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Dried Sunflower Seed Kernels as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Glucose and Sucrose in 5 oz.