Nutrient Comparison: Sunflower Seeds VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Water:
- 5 ounces of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Water:
- 5 ounces of Sunflower Seeds have 26 times more Calcium, 180 times more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Water.
- While 5 oz of Drinking Tap Water contain 21.1 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein