Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oatmeal Bread:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 19.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 73.3 times more Vitamin E than Oatmeal Bread.
While Oatmeal Bread contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oatmeal Bread:
Dried Sunflower Seed Kernels have 8.6 times more Copper, 1.9 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium and 4.9 times more Zinc than Oatmeal Bread.
While Oatmeal Bread contains 49.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oatmeal Bread have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 11.7 times more Fat, 6.3 times more Saturated Fat, 14.4 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
While Oatmeal Bread contains 1.7 times more Omega 3, 2.4 times more Carbohydrate and 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.