Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cake, gingerbread, dry mix:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 32.8 times more Vitamin B6, 4.5 times more Vitamin B9, 7 times more Vitamin C and 175.9 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cake, gingerbread, dry mix:
Dried Sunflower Seed Kernels have 7.3 times more Copper, 15.5 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 25.2 times more Selenium and 13.9 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 73 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cake, gingerbread, dry mix have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.7 times more Fat, 1.3 times more Saturated Fat, 13.8 times more Omega 6, 5.1 times more Fiber and 4.7 times more Protein than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.5 times more Omega 3, 3.7 times more Carbohydrate and 17.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.