Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
Dried Sunflower Seed Kernels have 11.8 times more Vitamin B1, 12.2 times more Vitamin B3, 3.3 times more Vitamin B5, 112.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 9.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 31 times more Copper, 2.5 times more Iron, 32.5 times more Magnesium, 14.2 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium, 10 times more Selenium and 16.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 37.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 42.9 times more Fat, 17.2 times more Saturated Fat, 2.3 times more Omega 3, 57.9 times more Omega 6, 7.8 times more Fiber and 3.8 times more Protein than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 3.1 times more Carbohydrate and 13.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.