Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 72 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 114.7 times more Manganese, more Phosphorus, 322.5 times more Potassium, more Selenium and 100 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 1.8 times more Sodium and 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 200 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Dried Sunflower Seed Kernels as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.