Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Dry Carrot:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.5 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains 1141 times more Vitamin A, 1.3 times more Vitamin B5, 10.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dehydrated Carrot have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Dry Carrot:
Dried Sunflower Seed Kernels have 4.9 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Selenium and 3.2 times more Zinc than Dehydrated Carrot.
While Dehydrated Carrot contains 2.7 times more Calcium, 3.9 times more Potassium and 30.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 34.5 times more Fat, 17.4 times more Saturated Fat, 36.3 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 1.6 times more Omega 3, 4 times more Carbohydrate, 14.8 times more Sugars and 2.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.