Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Carrots with Liquids and Salt:
Dried Sunflower Seed Kernels have 77.9 times more Vitamin B1, 13.1 times more Vitamin B2, 19.8 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6, 28.4 times more Vitamin B9 and 48.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Carrots with Liquids and Salt:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 17.5 times more Copper, 10.1 times more Iron, 36.1 times more Magnesium, 4.3 times more Manganese, 33 times more Phosphorus, 3.7 times more Potassium, 132.5 times more Selenium and 17.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 367.6 times more Fat, 178.2 times more Saturated Fat, 7.5 times more Omega 3, 411.6 times more Omega 6, 3.7 times more Carbohydrate, 4.8 times more Fiber and 35.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Sunflower Seed Kernels and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.