Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Celery with Salt:
Dried Sunflower Seed Kernels have 34.4 times more Vitamin B1, 7.6 times more Vitamin B2, 26.1 times more Vitamin B3, 5.8 times more Vitamin B5, 15.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 8.7 times more Vitamin A, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Celery with Salt:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 50 times more Copper, 12.5 times more Iron, 27.1 times more Magnesium, 18.4 times more Manganese, 26.4 times more Phosphorus, 2.3 times more Potassium, 53 times more Selenium and 35.7 times more Zinc than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 36.3 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 32.4 times more Energy, 321.6 times more Fat, 111.4 times more Saturated Fat, 307.3 times more Omega 6, 5 times more Carbohydrate, 5.4 times more Fiber and 25 times more Protein than Boiled and Drained Celery with Salt.
Both Dried Sunflower Seed Kernels and Boiled and Drained Celery with Salt have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Celery with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.