Nutrient Comparison: Sunflower Seeds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Sunflower Seeds have 17.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.4 times more Vitamin B3, 24.6 times more Vitamin B5, 29.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 1172.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Sunflower Seeds have 78 times more Calcium, more Copper, 9.2 times more Iron, 46.4 times more Magnesium, 52.7 times more Manganese, 33 times more Phosphorus, 23.9 times more Potassium, 17.1 times more Selenium and 27.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 17.5 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 8.2 times more Energy, 111.9 times more Fat, 67.5 times more Saturated Fat, more Omega 3, 139.7 times more Omega 6, 1.4 times more Carbohydrate, 21.8 times more Sugars, 10.8 times more Fiber and 12.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6