Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Dried Sunflower Seed Kernels have 14.4 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 27.6 times more Vitamin B5, 38.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Dried Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 9.2 times more Iron, 65 times more Magnesium, 52.7 times more Manganese, 47.1 times more Phosphorus, 29.3 times more Potassium, 19.6 times more Selenium and 35.7 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 24.8 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9 times more Energy, 131.9 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 177.3 times more Omega 6, 1.4 times more Carbohydrate, 29.1 times more Sugars, 12.3 times more Fiber and 16.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Dried Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.