Nutrient Comparison: Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 70.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 146.7 times more Vitamin A and 2.1 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Sunflower Seeds have 6 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 2.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 48.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 10.6 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6 and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.8 times more Carbohydrate and 9.7 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Omega 3 and Fiber per five ounces.