Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1 and 71.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Dried Sunflower Seed Kernels have 3.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 4.6 times more Calcium, 2.4 times more Iron and 59.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 9.1 times more Fat, 4.3 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.6 times more Carbohydrate and 6.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.