Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and 195.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 84.3 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Vitamin B3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 3.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.9 times more Iron, 51.8 times more Sodium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 27.5 times more Fat, 10.5 times more Saturated Fat, 27.2 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4 times more Carbohydrate and 12.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Omega 3 and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.