Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST, ALPHA-BITS:
Dried Sunflower Seed Kernels have 1.5 times more Vitamin B5 and 113.5 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 247 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST, ALPHA-BITS:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 6 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 5.7 times more Iron and 65.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 11.2 times more Fat, 4.1 times more Saturated Fat, 13.4 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 1.3 times more Omega 3, 4 times more Carbohydrate and 8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.