Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 7 times more Vitamin C and 47.5 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 143.3 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Dried Sunflower Seed Kernels have 2 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 3.3 times more Iron and 31.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.9 times more Fat, 4.5 times more Saturated Fat, 7.9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.8 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.