Nutrient Comparison: Sunflower Seeds VS Cookies, oatmeal sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Sunflower Seeds have 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 29.2 times more Vitamin B6, 6 times more Vitamin B9 and 15.9 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Sunflower Seeds have more Calcium, 13.1 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 7.8 times more Selenium and 7.5 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 55.6 times more Sodium than Dried Sunflower Seed Kernels.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.5 times more Energy, 2.8 times more Fat, 3.3 times more Omega 6, 3.3 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 7.4 times more Omega 3, 2.8 times more Carbohydrate and 12 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Saturated Fat per five ounces.