Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
Dried Sunflower Seed Kernels have 32.2 times more Vitamin B1, 8.5 times more Vitamin B2, 32.1 times more Vitamin B3, 2.3 times more Vitamin B5, 13.6 times more Vitamin B6, 18.9 times more Vitamin B9 and 146.5 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 4.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 21.2 times more Copper, 14.6 times more Iron, 16.3 times more Magnesium, 8.7 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, 265 times more Selenium and 29.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 28.6 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 10.8 times more Energy, 151.4 times more Fat, 165 times more Saturated Fat, 155.7 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 31.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.