Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 38.9 times more Vitamin B1, 17.8 times more Vitamin B2, 34.3 times more Vitamin B3, 9.4 times more Vitamin B5, 67.3 times more Vitamin B6, 25.2 times more Vitamin B9 and 390.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 15.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 27.3 times more Copper, 13.1 times more Iron, 32.5 times more Magnesium, 278.6 times more Manganese, 66 times more Phosphorus, 5 times more Potassium, 58.9 times more Selenium and 62.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 1.3 times more Carbohydrate, 21.5 times more Fiber and 37.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 5.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.