Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Strawberry Guavas:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 11.8 times more Vitamin B2 and 13.9 times more Vitamin B3 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 26.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Strawberry Guavas:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 23.9 times more Iron, 19.1 times more Magnesium, 24.4 times more Phosphorus and 2.2 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 4.1 times more Sodium and 17.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 8.5 times more Energy, 85.8 times more Fat, 25.9 times more Saturated Fat, 126.6 times more Omega 6, 1.6 times more Fiber and 35.8 times more Protein than Raw Strawberry Guavas.
Both Dried Sunflower Seed Kernels and Raw Strawberry Guavas have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Strawberry Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.