Nutrient Comparison: Sunflower Seeds VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Sunflower Seeds have 26.4 times more Vitamin B1, 4 times more Vitamin B2, 17.4 times more Vitamin B3, 21.3 times more Vitamin B5, 58.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Sunflower Seeds have 1.9 times more Calcium, 37.5 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 13.5 times more Phosphorus, 2.5 times more Potassium, 33.1 times more Selenium and 13.2 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 26.4 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 11.7 times more Energy, 190.6 times more Fat, 37.4 times more Saturated Fat, 6.7 times more Omega 3, 11525 times more Omega 6, 2.2 times more Carbohydrate and 7 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6