Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oats:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oats.
Both Dried Sunflower Seed Kernels and Oats have similar amounts of Vitamin B5 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oats:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Oats.
While Oats contain 2.5 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oats have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7.5 times more Fat, 3.7 times more Saturated Fat, 9.5 times more Omega 6 and 1.2 times more Protein than Oats.
While Oats contain 1.9 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oats have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.