Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Babassu Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Babassu Oil.
Both Dried Sunflower Seed Kernels as well as Babassu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Babassu Oil:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have more Omega 3, 14.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 1.5 times more Energy, 1.9 times more Fat and 18.2 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Babassu Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.