Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oil-roasted Spanish Peanuts:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Spanish Peanuts have similar amounts of Vitamin B5 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oil-roasted Spanish Peanuts:
Dried Sunflower Seed Kernels have 2.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.3 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Spanish Peanuts have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Spanish Peanuts have similar amounts of Energy, Fat, Carbohydrate and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.