Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Asian Pears:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 35.5 times more Vitamin B2, 38.1 times more Vitamin B3, 16.1 times more Vitamin B5, 61.1 times more Vitamin B6, 28.4 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Asian Pears.
While Raw Asian Pears contain 2.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Asian Pears:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 36 times more Copper, more Iron, 40.6 times more Magnesium, 32.5 times more Manganese, 60 times more Phosphorus, 5.3 times more Potassium, 530 times more Selenium and 250 times more Zinc than Raw Asian Pears.
While Raw Asian Pears contain 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 13.9 times more Energy, 223.7 times more Fat, 371.3 times more Saturated Fat, 60 times more Omega 3, 426.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 41.6 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 2.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Asian Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.