Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sour Pickled Cucumber low Salt:
Dried Sunflower Seed Kernels have more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 29.7 times more Vitamin B5, 149.4 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 390.8 times more Vitamin E than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sour Pickled Cucumber low Salt:
Dried Sunflower Seed Kernels have more Calcium, 21.2 times more Copper, 13.1 times more Iron, 81.3 times more Magnesium, 177.3 times more Manganese, 47.1 times more Phosphorus, 28 times more Potassium, more Selenium and 250 times more Zinc than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 53.1 times more Energy, 257.3 times more Fat, 85.7 times more Saturated Fat, 1.3 times more Omega 3, 677.9 times more Omega 6, 8.8 times more Carbohydrate, 2.5 times more Sugars, 7.2 times more Fiber and 63 times more Protein than Sour Pickled Cucumber low sodium.
Both Dried Sunflower Seed Kernels as well as Sour Pickled Cucumber low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.