Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 10.8 times more Vitamin B5, 17.9 times more Vitamin B6, 20.6 times more Vitamin B9 and 1758.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 18.2 times more Copper, 13.1 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 165 times more Phosphorus, 6.5 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.8 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, 4 times more Omega 3, 1152.5 times more Omega 6, 7.8 times more Fiber and 52 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 8.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sweetened Frozen Pineapple Chunks have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.