Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sapodilla:
Dried Sunflower Seed Kernels have more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 4.5 times more Vitamin B5, 36.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Sapodilla.
While Raw Sapodilla contains 10.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sapodilla:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 20.9 times more Copper, 6.6 times more Iron, 27.1 times more Magnesium, 55 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Sapodilla.
While Raw Sapodilla contains 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 46.8 times more Fat, 23 times more Saturated Fat, more Omega 3, 2095.5 times more Omega 6, 1.6 times more Fiber and 47.2 times more Protein than Raw Sapodilla.
Both Dried Sunflower Seed Kernels and Raw Sapodilla have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.