Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Dried Sunflower Seed Kernels have 11 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 13.4 times more Vitamin B9 and 4.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 98.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Fat, 1.8 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 12.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Saturated Fat and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.