Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sweet Potato Chips:
Dried Sunflower Seed Kernels have 16.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 394.7 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sweet Potato Chips:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 25.2 times more Selenium and 9.4 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.4 times more Potassium and 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 7.1 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 19.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unsalted Sweet Potato Chips have similar amounts of Energy and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.