Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Red Wine Vinegar:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin C than Red Wine Vinegar.
Both Dried Sunflower Seed Kernels as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Red Wine Vinegar:
Dried Sunflower Seed Kernels have 13 times more Calcium, 180 times more Copper, 11.7 times more Iron, 81.3 times more Magnesium, 42.4 times more Manganese, 82.5 times more Phosphorus, 16.5 times more Potassium and 166.7 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 30.7 times more Energy, more Fat, more Saturated Fat, 74.1 times more Carbohydrate, more Sugars, more Fiber and 519.5 times more Protein than Red Wine Vinegar.
Both Dried Sunflower Seed Kernels as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 5 oz.