Nutrient Comparison: Sunflower Seeds VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Sunflower Seeds have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 30.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 586.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Sunflower Seeds have 12.5 times more Copper, 14.8 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 6 times more Potassium and 7.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.2 times more Calcium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 52.5 times more Fat, 28.7 times more Saturated Fat, 2.7 times more Omega 3, 59 times more Omega 6, 3.2 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3