Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 16.7 times more Vitamin B3, 50.6 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 35.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 2.3 times more Calcium, 17.8 times more Copper, 7.3 times more Iron, 14.3 times more Magnesium, 4.7 times more Manganese, 57.8 times more Phosphorus, 4.9 times more Potassium, 198.3 times more Selenium, 2.7 times more Sodium and 18.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 77.5 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 25.3 times more Energy, 355.7 times more Fat, 208.8 times more Saturated Fat, 8.6 times more Omega 3, 585.4 times more Omega 6, 4.5 times more Carbohydrate, 5 times more Fiber and 33.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein