Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Vitamin B2, 12.8 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Royal Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 66.1 times more Selenium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans.
While Boiled Royal Red Kidney Beans contain 55.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 292.9 times more Fat, 217.5 times more Saturated Fat, 1.2 times more Omega 3, 910.6 times more Omega 6 and 2 times more Protein than Boiled Royal Red Kidney Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Royal Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.