Nutrient Comparison: Roasted Sunflower Seeds VS Boiled White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled White Beans:
- 5 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B2, 50.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled White Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled White Beans:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium and 3.8 times more Zinc than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 1.3 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled White Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.2 times more Energy, 142.3 times more Fat, 57.4 times more Saturated Fat, 395 times more Omega 6, 8 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled White Beans.
- Both Roasted Sunflower Seeds and Boiled White Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled White Beans provide inadequate amounts of Omega 6