Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 27.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 140.7 times more Manganese, more Phosphorus, 106.3 times more Potassium, more Selenium and 176.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 82.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 145.5 times more Energy, more Fat, 5219 times more Saturated Fat, 30.1 times more Carbohydrate, 10.9 times more Sugars, 18.5 times more Fiber and 276.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.