Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 27 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 122 times more Copper, 63.3 times more Iron, 129 times more Magnesium, 1155 times more Phosphorus, 25 times more Potassium, more Selenium and 264.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 2490 times more Fat, 869.8 times more Saturated Fat, 4.2 times more Carbohydrate, 15.9 times more Fiber and 53.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.