Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Frozen Carrots with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.9 times more Vitamin B3, 40.5 times more Vitamin B5, 9.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 25.8 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.6 times more Vitamin C and 5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Frozen Carrots with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 22.3 times more Copper, 7.2 times more Iron, 11.7 times more Magnesium, 12.6 times more Manganese, 37.3 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 15.1 times more Zinc than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 98.3 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 73.2 times more Fat, 39.5 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Fiber and 33.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.