Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3, 22.6 times more Vitamin B5, 24.4 times more Vitamin B6, 7.4 times more Vitamin B9, 435 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
- 5 ounces of Roasted Sunflower Seeds have 35.2 times more Copper, 16.1 times more Magnesium, 9.3 times more Manganese, 20.3 times more Phosphorus, 32.7 times more Potassium and 20.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 1.9 times more Calcium, 1.3 times more Iron, 15 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 11.2 times more Energy, 134.6 times more Fat, 52.7 times more Saturated Fat, 6.9 times more Omega 3, 197.5 times more Omega 6, 2.4 times more Carbohydrate, 8 times more Sugars, 15.9 times more Fiber and 10.3 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber